A friend of mine who is an incredible and respected doctor in California reminded me this week that it is still a recurring statistic that 95% of all illness is stress-based. Since most of the people I work with in my consultancy practice are dealing with the effects of chronic stress and the resulting adrenal fatigue and exhaustion (as I once did), I have a heart to instruct and encourage people to healthfully reconsider areas in their lives that may be steadily contributing to energy-depleting stress. One of these areas is relationships.
Are you surrounding yourself with relationships of people who fill you up or who slowly deplete you with each jab they take? Maybe it’s a combination of both, but depending on your current health and energy, it may be wise to consider making some adjustments if year after year you are not experiencing the vitality you want.
Take some time and really think about the proximity of the personal connections that influence and profoundly affect your energy levels. At a recent seminar, I had the opportunity to share, from my experiences and observations, negative effects that three types of people can have on our vitality. I also talked about 2 types of people that cause our vitality to soar, either immediately or in the long run. I want to share it here because if you are reading this blog, you probably do a lot to take care of your health in order to regain your vitality so it’s worth taking a holistic viewpoint to protect your vitality.
Briefly, they are: