15 Things to Do to Overcome Boredom and Avoid Stress-Eating

15 Things to Do to Overcome Boredom and Avoid Stress-Eating

Your life experience may be difficult and uncomfortable right now due to this year’s pandemic, but this is no time to allow a setback in your health and vitality.  As people who want to restore vitality, we do not focus only on food and supplements but also...
Wisely Protecting Yourself from the Coronavirus

Wisely Protecting Yourself from the Coronavirus

Articles to Inspire, Educate and help you regain your Vitality! All Articles Wisely Protecting Yourself from the Coronavirus   By Camille Gallinger, CN There are two crucial measures you must take to optimize your immune system in order to strengthen it so that...
Is Your Mindset Hurting Your Health?

Is Your Mindset Hurting Your Health?

Articles to Inspire, Educate and help you regain your Vitality! All Articles Is Your Mindset Hurting Your Health?   By Camille Gallinger, CN In my Personal Vitality Coaching sessions, I regularly find myself helping a  discouraged client affected by rejection...
OVERWHELMED? STRESSED OUT? STRUGGLING ON THE JOB? Here’s Help!

OVERWHELMED? STRESSED OUT? STRUGGLING ON THE JOB? Here’s Help!

Articles to Inspire, Educate and help you regain your Vitality! All Articles Overwhelmed?  Stressed Out?  Struggling on the job?  Here’s Help!   By Camille Gallinger, CN Anxiety is rising.  Frustrations are high and tears are flowing. “Is your body...
Stop Putting Your Health and Well Being in the Backseat

Stop Putting Your Health and Well Being in the Backseat

Articles to Inspire, Educate and help you regain your Vitality! All Articles Stop Putting Your Health and Well Being in the Backseat By  Camille Gallinger, CN For the overwhelmed, over-obligated and overbooked When I consider clients who complain of exhaustion, I...