The above words were written by a dear client after I told her how happy I was about receiving several beautiful family pictures from clients in the mail this year.

These precious and unexpected photos were accompanied with sweet thank you notes and encouraging health progress reports. A dear family from Alabama sent a  heart-warming picture of their smiling family of four, along with a beautiful Christmas picture artfully colored by their talented 8 yr old son (See above! Name blurred for privacy)  What a gift of encouragement for the new year… A vision of healthy and energetic families!

None of us wants anyone in our families to be sidelined by digestive illness, fatigue or burnout.  As my client implied, family dynamics has a great influence on our whole well-being.  Going forward in the New Year, we can purposefully and methodically take care of ourselves so we can enjoy our families and bless them with good food and nutrients,  exercise and recreation, wisdom and joy.  That’s worth the whole year’s work!

The next post will focus on sleep – supplements and lifestyle support for the sleep you need to protecct you and your family against the ravages of exhaustion and burnout.